I just love when I finish another week!
This week I lost about 3 pounds. My little poor me, eat my biscuit stunt did it in for me!
But let go and move on right?
I have been an angel this week, drank all my water, my green tea, lots of veggies and lean protein. I put myself back in Ketosis just one day after "the incident"! lol
So that means I am burning fat for energy and inches are going too! Yeah! I have had the tummy troubles again, so I don't know if its all the food that just flys out of me, or its my IBS (yes I have ANOTHER illness!). So I just took it easy today, and ate some veggie & beef soup for dinner - had all the approved veggies, but the salt content was a little high - hoping that I will at least retain something...I know TMI TMI..lol Your the one reading this right?? heheh!
I was thinking about the scale - I constantly run though my head how many I have left to loose..obsessed with counting the pounds away, I decided to just make 3 small goals of 30 pounds each. That would put me at my pre-baby weight for ALL 3 babies. Tyler thinks it might be too small, but I want to be small again, tiny like I was before..I loved taking up a half of a chair - or half of a movie seat..I don't care if I get ID'd cause I look like a little girl..I just want to be LITTLE!!!
So my total loss has been 17.5 pounds - more than half way to my first 30!! Now I am wondering what I shall treat myself with..not clothes as they won't fit in another month..Shoes? New designer bag? Makeup? a new charm for my Pandora bracelet? Umm this will require some thought! :)
Well I am off to rest - as my energy has been increasing, from the HCG and the diet, I have been doing more and more! Which my body likes to remind me I still have an some illnesses to contend with.
Let the weekend begin!
Friday, June 25, 2010
Monday, June 21, 2010
What a weekend!
Ohhh man! What a weekend, filled with food, fun and of course exhaustion!
I learned a few things this past weekend - period cravings are horrible to diet with - drinking 80+ ounces of water every day while on your period makes you even feel more bloated - and changing a tampon every hour because of the frequent bathroom trips - really weighs on your tampon budget! lol
OK that might of been TMI for some..but I hope you got a laugh - because, I was like COME ON!
Second - You tend to get more hungrier the more exhausted you get..I don't know if this is a fact, but it was a fact for me this weekend! I had 5 kids home last week (an extra two from my best friend) - I did a full day of garden work (for fathers day), then Zach, my oldest, had a high school party of about 20 kids, filled with chips and salsa (my fav) 8 pizzas smelling up my house, smores, ice pops, and temptation! Yes I did take a chip or two - it almost killed me not too..lol
10 of those kids spent the night - boys of course - so I decided to make a big Manly breakfast - my famous fluffy 4 inch tall biscuits, and sausage gravy...Trust me its to die for! And its THE favorite breakfast of mine!
That Saturday, after the boys left, we went to the aquatic center with the 5 kids and my best friend...I packed my salad, chicken and an apple...drank my water and sat out in the sun.
If you know a little about Lupus, the sun is a big big no no..I am extremely sun sensitive - even though I had 70+ sunblock on, I still got a little pink. Along with the sensitive skin, you also can get joint pain and exhaustion...I got the exhaustion part on Sunday. I don't do the aquatic center very often because of those reasons. That night, I went to dinner with my friend, I had a large steak salad, lots of permitted goodies inside..I then forgot to ask for the dressing on the side (luckily it was a vinaigrette)..It was so big I just ate the top layers - and oh the toasted garlic sourdough...yeah that too! Luckily at the movies she didn't get anything so I stayed away too!
Sunday was Father's day, I was a pretty good girl, because of the exhaustion I had no appetite, blueberry french toast was made with sausage, topped with fresh blueberries and whipped creme. After breakfast, I went to bed and slept for about 3 hours. I made spaghetti for dinner, which I had just the sauce, and a salad.
Because I was sleeping on Sunday so much, I didn't get my water intake in..
Monday - was a terrible diet day - we now have exhaustion permanently set in, a messy house from company, and my two big kid helpers are at camp, and I get a call from my sister to start planning my grandmothers funeral - she is 99 and starting to fade...emotions hit and the rest of the day went down the diet toilet!
The peach pie I bought Tyler from the farmers market for Father's day, got some bites taken out of it - I nibbled on a biscuit ..nibbled more, and then just ate the rest of the damn thing... I did eat a good lunch - leftovers from last night...but when dinner hit, and more time on the phone with my mom about my Nanna, I threw my towel in for tonight..I ate another damn biscuit with the sausage gravy, I ate two eggs (approved) and drank a glass of apple juice....BOOOOOOM That was a hard fall!
I see how my emotions also weigh in on my eating - I wanted comfort food...a salad is not full of comfort, when you are planning your Nanna's funeral, a warm biscuit is...
I heated it up, told my family I didn't want to hear it, and they can kiss my large butt..they all snickered..
Mom bombed after just over 3 weeks...sigh...
On the plus side..yes I am telling myself there is one, I am still in Ketoisis, on the far end of the scale, this will bring me down a bit, and I will probably gain after this weekend (I DID not get on the scale this am) and I will start over tomorrow...I have lost officially 16 pounds so far...so that is good..right?
Now its off to end the day of summer solstice...LONGEST DIET DAY EVER..lol with a bubble bath - and probably a piece of that STUPID pie..so I can just get over it and move on!
I learned a few things this past weekend - period cravings are horrible to diet with - drinking 80+ ounces of water every day while on your period makes you even feel more bloated - and changing a tampon every hour because of the frequent bathroom trips - really weighs on your tampon budget! lol
OK that might of been TMI for some..but I hope you got a laugh - because, I was like COME ON!
Second - You tend to get more hungrier the more exhausted you get..I don't know if this is a fact, but it was a fact for me this weekend! I had 5 kids home last week (an extra two from my best friend) - I did a full day of garden work (for fathers day), then Zach, my oldest, had a high school party of about 20 kids, filled with chips and salsa (my fav) 8 pizzas smelling up my house, smores, ice pops, and temptation! Yes I did take a chip or two - it almost killed me not too..lol
10 of those kids spent the night - boys of course - so I decided to make a big Manly breakfast - my famous fluffy 4 inch tall biscuits, and sausage gravy...Trust me its to die for! And its THE favorite breakfast of mine!
That Saturday, after the boys left, we went to the aquatic center with the 5 kids and my best friend...I packed my salad, chicken and an apple...drank my water and sat out in the sun.
If you know a little about Lupus, the sun is a big big no no..I am extremely sun sensitive - even though I had 70+ sunblock on, I still got a little pink. Along with the sensitive skin, you also can get joint pain and exhaustion...I got the exhaustion part on Sunday. I don't do the aquatic center very often because of those reasons. That night, I went to dinner with my friend, I had a large steak salad, lots of permitted goodies inside..I then forgot to ask for the dressing on the side (luckily it was a vinaigrette)..It was so big I just ate the top layers - and oh the toasted garlic sourdough...yeah that too! Luckily at the movies she didn't get anything so I stayed away too!
Sunday was Father's day, I was a pretty good girl, because of the exhaustion I had no appetite, blueberry french toast was made with sausage, topped with fresh blueberries and whipped creme. After breakfast, I went to bed and slept for about 3 hours. I made spaghetti for dinner, which I had just the sauce, and a salad.
Because I was sleeping on Sunday so much, I didn't get my water intake in..
Monday - was a terrible diet day - we now have exhaustion permanently set in, a messy house from company, and my two big kid helpers are at camp, and I get a call from my sister to start planning my grandmothers funeral - she is 99 and starting to fade...emotions hit and the rest of the day went down the diet toilet!
The peach pie I bought Tyler from the farmers market for Father's day, got some bites taken out of it - I nibbled on a biscuit ..nibbled more, and then just ate the rest of the damn thing... I did eat a good lunch - leftovers from last night...but when dinner hit, and more time on the phone with my mom about my Nanna, I threw my towel in for tonight..I ate another damn biscuit with the sausage gravy, I ate two eggs (approved) and drank a glass of apple juice....BOOOOOOM That was a hard fall!
I see how my emotions also weigh in on my eating - I wanted comfort food...a salad is not full of comfort, when you are planning your Nanna's funeral, a warm biscuit is...
I heated it up, told my family I didn't want to hear it, and they can kiss my large butt..they all snickered..
Mom bombed after just over 3 weeks...sigh...
On the plus side..yes I am telling myself there is one, I am still in Ketoisis, on the far end of the scale, this will bring me down a bit, and I will probably gain after this weekend (I DID not get on the scale this am) and I will start over tomorrow...I have lost officially 16 pounds so far...so that is good..right?
Now its off to end the day of summer solstice...LONGEST DIET DAY EVER..lol with a bubble bath - and probably a piece of that STUPID pie..so I can just get over it and move on!
Thursday, June 17, 2010
Day 19
Well I am happy to say that my sugar cravings were in fact a warning sign that Aunt Flow was on her way to visit! Phhhew, I thought for a bit that I was loosing my willpower!
Because my my "visitor" I cannot take the HCG injection for the first two days - due to the high surge in hormones. I did loose 4 ounces this am - which any loss is still a loss!
I had a dream last night that I was in Tahiti, trying to find a scale...hahahha! I think I have become a tad bit obsessed with the scale lately..but its all good - and hopefully when I am finished, I will maintain that obsession and never get over 5 pounds of my goal weight!
Because my my "visitor" I cannot take the HCG injection for the first two days - due to the high surge in hormones. I did loose 4 ounces this am - which any loss is still a loss!
I had a dream last night that I was in Tahiti, trying to find a scale...hahahha! I think I have become a tad bit obsessed with the scale lately..but its all good - and hopefully when I am finished, I will maintain that obsession and never get over 5 pounds of my goal weight!
Tuesday, June 15, 2010
day 18
day 18 was a hard day....
NEVER run out of food..lol I was starving today, as I finally was out of all my salad stuff, veggies, fruits, etc. I am almost even out of all my protein for my morning shake!
Going to the store finally tomorrow..honestly I thought I had more in there than what there was! Who else is eating my food?
For lunch I had the rest of my grilled chicken, and sliced cucumbers and carrots - water to drink - no fruit was in stock...
Dinner I was out of chicken and beef, so I had a small portion of pork roast, and some steamed carrots..and ate a banana (too much sugars for that)
I did a horrid thing today - I dipped my finger in frosting of the cake the kids made..yes it was heavenly! I normally don't crave sweets...it has to be PMS..can I just blame it on that?
BUT on the great side I did wake up 2.5 pounds lighter which brings our total to 13 pounds!
I am wondering if I will even loose any today from the mess I made of it...OK trying not to be too hard on myself, but I am working so hard keeping myself motivated that this was a little road block!
Till tomorrow!
NEVER run out of food..lol I was starving today, as I finally was out of all my salad stuff, veggies, fruits, etc. I am almost even out of all my protein for my morning shake!
Going to the store finally tomorrow..honestly I thought I had more in there than what there was! Who else is eating my food?
For lunch I had the rest of my grilled chicken, and sliced cucumbers and carrots - water to drink - no fruit was in stock...
Dinner I was out of chicken and beef, so I had a small portion of pork roast, and some steamed carrots..and ate a banana (too much sugars for that)
I did a horrid thing today - I dipped my finger in frosting of the cake the kids made..yes it was heavenly! I normally don't crave sweets...it has to be PMS..can I just blame it on that?
BUT on the great side I did wake up 2.5 pounds lighter which brings our total to 13 pounds!
I am wondering if I will even loose any today from the mess I made of it...OK trying not to be too hard on myself, but I am working so hard keeping myself motivated that this was a little road block!
Till tomorrow!
Sunday, June 13, 2010
Ending week 2
Well today ended week two! Yahoo! I have lost a total of 11.5 pounds!
Its getting easier to eat what I have to eat - craving are less now, and I feel really good! My energy
is up, my chest is lighter ( I swear that 10 pounds was in my chest!) and I just feel lighter.
To celebrate my 10 pounds my dear husband let me have one cheat meal. Cheat meals are not part of the
HCG diet, but my all knowing husband knew it would be good for me.
My favorite food in the world is real Mexican - so Tyler took me to my favorite place, you know the tiny horribly decorated and furnished places? They always have the best food ya know.
I ate chicken fajitas - chips and salsa - rice and beans - sour creme and guaq - a virgin margarita - and finished it off with some fried ice cream!
My choices was not as bad as they could be - chips and white tortillas are no no's - dairy and guaq - rice and beans (starches) and sugar in the ice cream and drink. I didn't feel too sinful that I cheated - and I tried to choose a main course that was on the diet (chicken, onions and peppers) so I wouldn't do too much damage.
Of course I enjoyed every single bite - it gave me more motivation to get another 10 pounds off, to have another cheat meal. I went up 2 pounds from that meal, but have quickly lost it already.
My ketones this am were at perfect levels and not over the top like they have been, the cheat meal helped lower them.
I probably would of lost more this weekend, if I had not cheated - but it was good for my motivation, to keep on going for the next 10 pounds - I am going to be on this diet for about the entire summer, and I want to stay motivated.
My lupus is biting at my heels now...I see evidence that my cognitive functions are going down - I leaned that 60% of all lupus patients have some brain issues at least some time in their illness. I guess this is my time. My memory stinks, thought process is so slow, understanding even the simplest things just boggle my mind. I am hoping that this will soon pass, because I simply refuse to go on predisone ever again!!
Well I think it will be a bit harder with the kids around, and the goodies I will be baking now that summer is here...I just keep praying for strength, and a distaste for anything good! hahha!!
Its getting easier to eat what I have to eat - craving are less now, and I feel really good! My energy
is up, my chest is lighter ( I swear that 10 pounds was in my chest!) and I just feel lighter.
To celebrate my 10 pounds my dear husband let me have one cheat meal. Cheat meals are not part of the
HCG diet, but my all knowing husband knew it would be good for me.
My favorite food in the world is real Mexican - so Tyler took me to my favorite place, you know the tiny horribly decorated and furnished places? They always have the best food ya know.
I ate chicken fajitas - chips and salsa - rice and beans - sour creme and guaq - a virgin margarita - and finished it off with some fried ice cream!
My choices was not as bad as they could be - chips and white tortillas are no no's - dairy and guaq - rice and beans (starches) and sugar in the ice cream and drink. I didn't feel too sinful that I cheated - and I tried to choose a main course that was on the diet (chicken, onions and peppers) so I wouldn't do too much damage.
Of course I enjoyed every single bite - it gave me more motivation to get another 10 pounds off, to have another cheat meal. I went up 2 pounds from that meal, but have quickly lost it already.
My ketones this am were at perfect levels and not over the top like they have been, the cheat meal helped lower them.
I probably would of lost more this weekend, if I had not cheated - but it was good for my motivation, to keep on going for the next 10 pounds - I am going to be on this diet for about the entire summer, and I want to stay motivated.
My lupus is biting at my heels now...I see evidence that my cognitive functions are going down - I leaned that 60% of all lupus patients have some brain issues at least some time in their illness. I guess this is my time. My memory stinks, thought process is so slow, understanding even the simplest things just boggle my mind. I am hoping that this will soon pass, because I simply refuse to go on predisone ever again!!
Well I think it will be a bit harder with the kids around, and the goodies I will be baking now that summer is here...I just keep praying for strength, and a distaste for anything good! hahha!!
Wednesday, June 9, 2010
Day 11 -
So the days are kinda running together, I feel like this is going so fast! And of course that is a great thing! I am now at 10.5 pounds lost. I just lost a .5 of a pound today - but feeling a little bloated (PMS??). So I am not too worried.
Today I went back for my 2 week appointment, I got my months supply of HCG and syringes - they have a cookbook for the diet, I was so excited!! I know its silly, but I have one cupboard in my kitchen dedicated to my cookbooks! I love to cook, and this gives me more ideas on how to use the foods I can eat in a variety of ways. I have to admit, field greens and chicken breast can only last so long! The dietitian was very happy to hear about my ketosis, she said some people dream about getting it that high..when I asked if It could get dangerous for me, she said "only when you run out of fat reserves" welllll that is not going to be happening anytime soon!
Tonight I got to enjoy a lean steak, with a nice dry rub on it. Steamed asparagus and a large salad! For my dessert it was an apple! To me that is not really diet food, and it tasted wonderful!
My energy is still high, I did have to nap a bit today, but only for about 30 minutes - while the dogs jumped on my head..normally its a 2 hour one, including trippy dreams and drool!
No side effects yet...feeling great, and so happy to found something that works for me!!
Yeah Me!
Today I went back for my 2 week appointment, I got my months supply of HCG and syringes - they have a cookbook for the diet, I was so excited!! I know its silly, but I have one cupboard in my kitchen dedicated to my cookbooks! I love to cook, and this gives me more ideas on how to use the foods I can eat in a variety of ways. I have to admit, field greens and chicken breast can only last so long! The dietitian was very happy to hear about my ketosis, she said some people dream about getting it that high..when I asked if It could get dangerous for me, she said "only when you run out of fat reserves" welllll that is not going to be happening anytime soon!
Tonight I got to enjoy a lean steak, with a nice dry rub on it. Steamed asparagus and a large salad! For my dessert it was an apple! To me that is not really diet food, and it tasted wonderful!
My energy is still high, I did have to nap a bit today, but only for about 30 minutes - while the dogs jumped on my head..normally its a 2 hour one, including trippy dreams and drool!
No side effects yet...feeling great, and so happy to found something that works for me!!
Yeah Me!
Sunday, June 6, 2010
What is Ketosis?
When I hit a plateau and I don't see any weight lost, I test for ketosis. I just test my urine first thing in the morning, on these test strips, and compare them to the chart. They tell me how much fat is being used for energy. Like I said, this week, I was way over limits - perfect ketosis is about 30ml, I was 180ml. I consumed more "healthy" calories, and dropped 2.5 pounds after I did so.
For the scientific explanation of what it is, just click right here!
For the scientific explanation of what it is, just click right here!
Week ONE DONE!
Phhhew, I am finished with the first week...I survived, I didn't starve, I didn't kill anyone and the fridge is still in one piece!
I lost a total of 7 pounds this week - on most diets that is about a 1 month loss! I feel good, still not hungry, no shakes, or side effects. I did hit a small plateau on Friday, so I tested for Ketosis (the bodies process of burning fat for energy) and I thought I would not be in Ketosis yet - well I was off the chart for having TOO much Ketosis. Tyler had me consume some more protein and veggies, but my tummy has shrank and it was really hard to get it down.
I even went to dinner this weekend, and did not have a problem - I did enjoy smelling everyone else's foods, and had a little "poor me" thoughts running through my head. But I quickly blocked them out, and told all the kids that "I made this choice, don't feel sorry for me".
I am hopeful for the next week to be easier - I am going shopping tomorrow, as I cannot eat any more field greens..lol so its off to experiment with some new lettuces, and instead of having chicken every day I am going to eat tiny round steaks.
Skinny is closer!
I lost a total of 7 pounds this week - on most diets that is about a 1 month loss! I feel good, still not hungry, no shakes, or side effects. I did hit a small plateau on Friday, so I tested for Ketosis (the bodies process of burning fat for energy) and I thought I would not be in Ketosis yet - well I was off the chart for having TOO much Ketosis. Tyler had me consume some more protein and veggies, but my tummy has shrank and it was really hard to get it down.
I even went to dinner this weekend, and did not have a problem - I did enjoy smelling everyone else's foods, and had a little "poor me" thoughts running through my head. But I quickly blocked them out, and told all the kids that "I made this choice, don't feel sorry for me".
I am hopeful for the next week to be easier - I am going shopping tomorrow, as I cannot eat any more field greens..lol so its off to experiment with some new lettuces, and instead of having chicken every day I am going to eat tiny round steaks.
Skinny is closer!
Friday, June 4, 2010
Day 5
Well this am I woke excited to see if I had lost another 2 pounds..and what do I see? I gained a half of pound..AHHG! OK so I know this is normal, and to be expected - but I didn't want to expect it!
I was pretty tired today, I have been really busy the last 2 days, and I think it just wore me down. Lupus has a way of doing that. SO today I rested, I did drink my shake (one scoop) and went back to bed. When I woke it was lunch time already, and I started on the water binge. Lunch - chicken and field greens (I bet I am going to be sick of field greens really quick!) and an apple.
water water water this afternoon. For dinner, I decided to have chicken with some sliced cucumber and celery sticks. But before I could eat, Tyler my dear and supportive husband, picked up "Woodies" for dinner - those that live in Moses Lake, know this little sinful hamburger stand - old fashioned burgers, fries and everything sinful!
They came in to eat it...and the smell AHHHH the smell-for a split second I wanted to KILL HIM!! I came into my office and hid from the smells! I could not bear to watch him eat one of my favorite foods! Then of course they leave, and their are left over fries, with fresh fry sauce sitting on the counter staring at me!
I looked at it, looked inside it and broke the connection - walk away I was telling my self, its not worth it!
AHHGGGGGG How come food has such control over us, I am glad I didn't have a fry- but for a moment I wanted the whole bag full!
I wanted to cheat-BUT I didn't - instead I added a 1/2 tsp of horrid ranch to my plate and I could barely touch the drop with my veggies, and taste something sinful! lol
Right now I don't feel guilty for that 1/2 tsp. of ranch..I might tomorrow when I don't loose a pound!
Grapefruit segments was my "dessert"...and that always helps my sweet craving!
This weekend will be my first weekend with everyone home, while on the diet - I pray I make it through!!
I was pretty tired today, I have been really busy the last 2 days, and I think it just wore me down. Lupus has a way of doing that. SO today I rested, I did drink my shake (one scoop) and went back to bed. When I woke it was lunch time already, and I started on the water binge. Lunch - chicken and field greens (I bet I am going to be sick of field greens really quick!) and an apple.
water water water this afternoon. For dinner, I decided to have chicken with some sliced cucumber and celery sticks. But before I could eat, Tyler my dear and supportive husband, picked up "Woodies" for dinner - those that live in Moses Lake, know this little sinful hamburger stand - old fashioned burgers, fries and everything sinful!
They came in to eat it...and the smell AHHHH the smell-for a split second I wanted to KILL HIM!! I came into my office and hid from the smells! I could not bear to watch him eat one of my favorite foods! Then of course they leave, and their are left over fries, with fresh fry sauce sitting on the counter staring at me!
I looked at it, looked inside it and broke the connection - walk away I was telling my self, its not worth it!
AHHGGGGGG How come food has such control over us, I am glad I didn't have a fry- but for a moment I wanted the whole bag full!
I wanted to cheat-BUT I didn't - instead I added a 1/2 tsp of horrid ranch to my plate and I could barely touch the drop with my veggies, and taste something sinful! lol
Right now I don't feel guilty for that 1/2 tsp. of ranch..I might tomorrow when I don't loose a pound!
Grapefruit segments was my "dessert"...and that always helps my sweet craving!
This weekend will be my first weekend with everyone home, while on the diet - I pray I make it through!!
Thursday, June 3, 2010
Day 3 and Good Morning day 4!
YEAH I lost another 2 pounds!! I felt wonderful, I actually had some energy - I don't know if its from the HCG - all the water - or the perfect eating...but I felt just about what "healthy" people feel like! I ate great, and didn't have a problem with hunger, I do get hungry of course but only when its time to eat. And all the food is filling, plus the water water water!
I did have a tummy issue, I wondered if it is because I am drinking so much water-seems my digestive system is a water slide too, of course coming when I least expect it...and always to my families amusement!
This morning I woke to find I had lost another 2 pounds...whoah! I asked Tyler if he thought it was way to fast, he said no - the hormones are kicking in and doing their job. I remember taking kick boxing lessons daily and I didn't loose not one pound!!! And I was near death after every extreme workout! This just totally blowes my mind! Well off to make a protein shake! Till later!
I did have a tummy issue, I wondered if it is because I am drinking so much water-seems my digestive system is a water slide too, of course coming when I least expect it...and always to my families amusement!
This morning I woke to find I had lost another 2 pounds...whoah! I asked Tyler if he thought it was way to fast, he said no - the hormones are kicking in and doing their job. I remember taking kick boxing lessons daily and I didn't loose not one pound!!! And I was near death after every extreme workout! This just totally blowes my mind! Well off to make a protein shake! Till later!
Tuesday, June 1, 2010
Day 2 on VLC - Day 4 total!
Did much better today - I was motivated more because I lost my first POUND! Yeah me!!
Today I added another scoop of protein to my breakfast shake (allowed 4 scoops per day)
and it kept me full longer.
Lunch was the same salad as yesterday - Dinner was ate on the go, I live in my car hauling
kids around - a grilled chicken breast from KFC - and when I got home I ate grapefruit, and I was
full.
It seems the more water I drink the more I want..weird! I think I made about a dozen trips to the bathroom from all the water! My lupus seems quiet today, some aches and pains, but nothing major! I worry about what the extra hormones will do, lupus has been found to be attributed to hormones-so that is what is always in the back of my mind. I don't know if I could do this diet if I got really sick again, so I just keep my fat sausage fingers crossed...for now!
Today I added another scoop of protein to my breakfast shake (allowed 4 scoops per day)
and it kept me full longer.
Lunch was the same salad as yesterday - Dinner was ate on the go, I live in my car hauling
kids around - a grilled chicken breast from KFC - and when I got home I ate grapefruit, and I was
full.
It seems the more water I drink the more I want..weird! I think I made about a dozen trips to the bathroom from all the water! My lupus seems quiet today, some aches and pains, but nothing major! I worry about what the extra hormones will do, lupus has been found to be attributed to hormones-so that is what is always in the back of my mind. I don't know if I could do this diet if I got really sick again, so I just keep my fat sausage fingers crossed...for now!
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